Meditation & The Heart

People with heart disease can halve their risk of suffering a stroke or fatal heart attack by meditating. Transcendental Meditation (TM) lowers the risk by as much as 48 per cent, even in people who are obese and who smoke, say researchers from the Institute for Natural Medicine and Prevention in Fairfield, Iowa. The technique also lowers blood pressure, and ...
This content is only available to members.

Is BMI A Big FAT Lie?

When the main tool healthcare professionals use to measure obesity states that the woman above is overweight, should we look for other tools? The lady pictured is Anita Albrecht, a 39-year old personal trainer, featured in a recent METRO article that caught my eye. The short story is that an NHS nurse in East London told her that she was ...
This content is only available to members.

Want To Lose Weight?

Dr Mosely the brains behind the very popular 5:2 diet has recently spoken on popular daytime television program “This morning” about exercise, its benefits and what he believes are falsehoods surrounding our cultures attitude towards the gym. He says exercise can cause us to gain and wait and there is no such thing as an endorphin rush. He believes that ...
This content is only available to members.